Hey there! Visiting a Dutch public sauna alone for the first time can be a wonderful and rejuvenating experience. It's a great way to relax, unwind, and take care of yourself. But, like any new experience, it's important to be aware of the proper etiquette to ensure a pleasant and respectful visit. So, let's dive into the world of Dutch sauna etiquette!

1. Do your research: Before heading to a Dutch public sauna, it's a good idea to do some research. Check the sauna's website or call ahead to find out if they have any specific rules or guidelines. This will help you feel more prepared and confident during your visit.

2. Arrive prepared: When visiting a Dutch public sauna, it's customary to bring your own towel, bathrobe, and slippers. These items are typically not provided, so make sure to pack them in your bag. It's also a good idea to bring a water bottle to stay hydrated throughout your sauna session.

3. Respect nudity norms: In Dutch saunas, nudity is the norm. Most saunas have separate areas for men and women, but co-ed nudity is also common. If you feel uncomfortable being nude, you can wear a towel or swimsuit, but keep in mind that it may be seen as unusual. Remember, the key is to be respectful of others and their choices.

4. Shower before entering: Hygiene is highly valued in Dutch saunas. Before entering any sauna or steam room, it's important to take a quick shower to cleanse your body. This helps maintain cleanliness and ensures a pleasant experience for everyone.

5. Practice sauna silence: Saunas are meant to be a place of relaxation and tranquility. It's customary to maintain a quiet and peaceful atmosphere inside the sauna. Avoid loud conversations or disruptive behavior that may disturb others. Instead, focus on enjoying the heat and letting your mind unwind.

6. Use towels or sit on your own towel: To maintain cleanliness and hygiene, it's common practice to sit or lie on your own towel inside the sauna. This helps prevent direct contact between your body and the sauna benches. It's also a good idea to use a towel to wipe away any sweat before leaving the sauna.

7. Stay hydrated: Saunas can cause you to sweat a lot, so it's important to stay hydrated. Drink plenty of water before, during, and after your sauna session to replenish your body's fluids. Many saunas have water stations where you can refill your bottle.

8. Respect personal space: While saunas are a communal experience, it's important to respect personal space. Avoid crowding or invading someone else's personal space. Give others the privacy and comfort they need to fully enjoy their sauna experience.

9. Be mindful of technology: Dutch saunas are typically technology-free zones. It's considered impolite to use your phone, take photos, or engage in any form of digital distraction. Embrace the opportunity to disconnect and focus on your well-being.

10. Enjoy the experience: Above all, remember to relax, enjoy, and embrace the experience of visiting a Dutch public sauna. It's a chance to unwind, rejuvenate, and take care of yourself. Take your time, listen to your body, and savor the tranquility.

So there you have it, a comprehensive guide to Dutch sauna etiquette for your first solo visit. Remember, the key is to be respectful, mindful, and open to new experiences. Enjoy your time in the sauna and let the relaxation wash over you. Have a fantastic sauna session!

Oliver Kingston
Golf, Coaching, Sports Psychology, Fitness

Oliver Kingston is a former professional golfer turned etiquette coach. With his extensive experience in the sports world, Oliver provides unique insights into the unspoken rules and norms of various sports, particularly golf. His mission is to help others enjoy sports while maintaining respect and sportsmanship.